Friends and Families, mark your calendar!! Bickford of West Des Moines is having a CIDER NIGHT! November 20th, 5-6:30pm Join us in our cozy community for a fall inspired night! See you there.

The HigherPath of Daily Purpose: How Vacuuming Can Be a Mindful Ritual In our pursuit of wellness and intentional living, we often look for big changes—new routines, major goals, or transformative habits. But sometimes, the most powerful shifts come from the smallest actions. At The HigherPath, we believe that purpose is found not just in milestones, but in the mindful moments that make up our everyday lives. Take vacuuming, for example. It’s a chore, yes—but it can also be a ritual. A moment to reset your space, clear your mind, and reconnect with your environment. When done with intention, vacuuming becomes more than cleaning—it becomes a grounding practice. This idea aligns beautifully with Montessori principles, which emphasize independence, order, and purposeful activity. In Montessori environments, even young children are encouraged to care for their surroundings—not as a task to complete, but as a way to build self-respect and connection. Adults can benefit from this same mindset. When we approach daily chores with presence and care, we cultivate a sense of ownership and pride in our space. Vacuuming can be your daily anchor. It’s a physical act that brings visible results, offering a sense of accomplishment and clarity. It’s a way to say, “I care about where I live. I care about how I feel.” And that’s the essence of daily purpose—doing small things with great intention. So the next time you vacuum, pause for a moment. Breathe. Feel the rhythm. Know that you’re not just tidying up—you’re walking your HigherPath, embracing Montessori-inspired mindfulness, and honoring the value of your day. #higherpath #Bickfordseniorliving

As we age, it’s easy to overlook the simple yet powerful tools we carry with us every day—our senses. Sight, sound, touch, taste, and smell aren’t just biological functions; they’re gateways to connection, memory, and joy. Engaging your senses regularly can improve cognitive function, reduce stress, and enhance emotional well-being. Whether it’s savoring the aroma of morning coffee, listening to birdsong, or feeling the warmth of sunlight on your skin, these moments ground us in the present and enrich our lives. For older adults, sensory stimulation is especially vital. It helps maintain brain health, encourages movement, and fosters social interaction. Try incorporating sensory-rich activities into your daily routine—gardening, cooking, music, puzzles or even a walk in nature. Choosing to live with sensory awareness is choosing a higher path. It’s a way to stay vibrant, connected, and fully alive—no matter your age. #higherpath #bickfordwestdesmoines

Bickford family members! Here is a friendly reminder to get in and decorate your loved one’s door. We have trick or treaters coming in on Thursday, November 30th 10:30 AM – 12:00 PM We will be doing a second session at 4:00 PM – 5:30 PM. We are also doing a candy drive so all the residents have the opportunity to hand out candy, anything is greatly appreciated!

The Healing Power of Painting in Assisted Living: A Path to Wellness In the vibrant world of assisted living, creativity isn’t just a pastime—it’s a pathway to health and happiness. Painting, in particular, offers residents a beautiful way to stay on the “higher path”—one filled with purpose, mindfulness, and emotional well-being. Why Painting Matters Art has a unique ability to soothe the mind and uplift the spirit. For older adults, painting can: • Reduce stress and anxiety: The rhythmic motion of brushstrokes and the focus required to create art can calm the nervous system and promote relaxation. • Boost cognitive function: Engaging in creative activities stimulates the brain, helping maintain memory and mental clarity. • Encourage self-expression: Painting allows residents to share their stories, emotions, and perspectives in a way that words sometimes cannot. • Foster community: Group painting sessions build connections, spark conversations, and create shared experiences that combat loneliness. Staying on the Higher Path In assisted living, wellness is more than physical health—it’s about nurturing the whole person. Painting helps residents stay engaged, joyful, and connected to their inner selves. It’s a reminder that creativity doesn’t fade with age—it flourishes. Whether it’s a serene landscape or a puzzle piece, every brushstroke is a step toward healing, growth, and vitality. #BickfordSeniorLiving #higherpath

Monday, we had the joy of celebrating our amazing nurse, Elizabeth, who has been part of the Bickford of West Des Moines family for 17 incredible years! That’s 17 years of care, commitment, and LOVE. 17 years of making a meaningful difference in the lives of our residents and meeting their healthcare needs with compassion and excellence. Elizabeth, we are beyond grateful for you. Thank you for everything you do—every single day!

We had such a wonderful week here at Bickford of West Des Moines! It was a week full of smiles, creativity, and fun!

Nourishing the Golden Years: Why Nutrition Matters for Seniors As we age, nutrition becomes more than just a daily routine—it becomes a cornerstone of health, vitality, and quality of life. For older adults, a well-balanced diet can help manage chronic conditions, boost immunity, support cognitive function, and even improve mood and energy levels. At Bickford Senior Living, we understand that food is more than fuel—it’s comfort, connection, and care. That’s why we have a dedicated dietician who thoughtfully designs our menus to meet the unique nutritional needs of our residents. Every meal is homemade, crafted with fresh ingredients and a whole lot of heart. From hearty soups to vibrant salads and comforting entrees, our meals are not only nutritious but also delicious. It’s all part of our commitment to helping residents walk a Higher Path—one that supports wellness in every bite. #BickfordSeniorLiving #HigherPath

Keep Moving: Why Walking Is the Key to Longevity and Independence At Bickford Senior Living, we believe in the power of movement. One of the simplest yet most powerful ways to maintain health and independence as we age is by walking. It’s not just about exercise—it’s about preserving mobility, confidence, and joy. “If you don’t use it, you lose it.” This phrase rings especially true when it comes to physical activity. Our bodies are designed to move, and regular walking helps maintain muscle strength, joint flexibility, balance, and cardiovascular health. Even short daily walks can make a big difference. Walking also supports mental well-being. It reduces stress, boosts mood, and encourages social interaction when done with friends or in a group. It’s a gentle, accessible way to stay connected—to nature, to others, and to ourselves. So whether it’s a stroll down the hallway, a lap around the garden, or a walk to the dining room—every step counts. Let’s keep moving forward, one step at a time. #HigherPath #BickfordSeniorLiving #KeepWalking #WellnessMatters

Congratulations to Dory, our employee of the month. She is dedicated, caring, and always has a smile. Also congratulations to Toni and Patty for winning the staff appreciation gifts!